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my last blog.. bloggin makes me self-obsessed coz its a place just about me.. i dont wana b selfish no more.. im not blogging anymore.. it creates to many problems.. bye bye
p.s sistas bday 2moro.. happy bday nat

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Me and Anna made a site...

Insomnia - Chronic inability to fall asleep or remain asleep for an adequate length of time
There can be physical causes for insomnia, like medications you're taking, thyroid problems, hormonal imbalances, etc. It can also be related to depression. Or it may just be what is called "psychophysiological" insomnia, also called "learned" or "conditioned" insomnia. This happens when a life stress causes a few nights of poor sleep, but then the poor sleep is perpetuated by worry over not sleeping. In this case, behavioral modifications are most helpful in breaking the cycle of worry and anxiety. Whatever the cause, you shouldn't go it alone

• Going to bed and getting up at the same time every day -
• Eliminating caffeine and nicotine and limiting alcohol consumption -
• No reading or watching T.V. in bed (so you only associate the bed with sleep) -
• No clock-watching in the bedroom (helps tremendously with anxiety) -
• Developing and following a good pre-sleep routine every night (taking a hot bath, reading, listening to music, or whatever helps to relax you) -
• Moving to another room when you can't sleep to read or do some other relaxing activity, returning to bed only when sleepy (again, to associate the bed with sleep instead of tossing and turning) -
• Stopping negative sleep thoughts and replacing them with positive ones

lolz.. mite b wats wrong with me.. but theres many things wrong with me =D i think im just overly tired.. bored.. have to much time.. and make up diseases that i dont have.. but i really cant sleep.. had 3-4 hours sleep last nite.. and eyes r burnin now.. *yawning is meant to be pleasurable..* (quote provided by Ms Roberts.. Bio) haha i cant concentrate anymore.. im brain dead.. i tried to do hw.. but couldnt.. and i keep thinkn bout some1 i shouldnt be.. arghh cant get it outa my head.. and im not the type to obsess.. (eyes look up n down round n round.. *innocent*) haha.. i dont wana feel like this but i do.. how do u stop likin some1??? help! yeh anywayz.. ive had plenty of time to think of everythin in the world.. y are chairs called chairs? wat is a chair? who named the chair? is it a hair with a c? hmmz goin crazy.. i need a psychiatrist.. any1 wana offer there free services... lol

anywayz much luv.. samantha xoxoxo

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Bootiful lyrics by Babyface.. luvn songs u can relate to.. hehe =)

Sometimes I feel so alone
I call your heart
But there's no one at home
Taking a toll on my pride
I'm reaching out
But there's no one inside
It doesn't feel right, when I look in your eyes
I know love is blind, but the heart doesn't lie
I'll ask one more time, maybe this time you'll try
So tell me girl what's deep in your heart
Girl I care 'bout youI'm there for you
So why don't you care for me
Like I care 'bout you

awww how sweet.. ='( *sob* lol
atm my brain not workin.. today long day.. cleaned alot.. died on RO.. go to amy for screenshot.. haha
wanted to go livo.. not allowed.. bex and bea came over.. diana.. yeh... net nuthin.. chat.. soon sleep
bye bye